Holistic Health Education
Online holistic health education platform, specialized in kidney revitalization
Did you know that the kidneys are your main metabolic organs, interdependent with your gut and brain? They carry 178 functions known to the medical world.
About Nutricionalist
Nutricionalist is an online holistic health education platform, specialized in kidney revitalization.
We share timeless health knowledge from our years long experience with children's dialysis. In easy-to-understand terms, such that you can actually apply it in your daily life, our approach is about the basics of human nutrition.
Nutricionalist will meet you where you are at. If you're looking to dramatically improve your health, overcome diseases through holistic healing, or adopt a wholesome, plant-based diet, this platform leads you into your transition to ultimate health.
Nutricionalist believes that everyone is different.
About Milena
The Idea Behind Nutricionalist
Today, Milena, leads Nutricionalist as her way to serve humanity and give back the wisdom she received through the health journeys of her children Maksim and Antonia.
Founded in January 2024, it has today become a rapidly growing organization that has transformed the lives of hundreds of people.
As passionate health enthusiast, I jumped on the healing caravan in the summer of 2012. Most people become aware of their health issues once it starts to hurt (very much) and the medical community points out to a particular diagnosis.
Instinctively, I changed our diet to plant based overnight, or as it is popular today to label us healthy vegans. Because, you know that coffee, alcohol, chips and sodas can also be vegan, but definitely not healthy.
To associate with Nutricionalist you can:
Community Meetings
Participate in our online community meetings every week
Kidney Revitalize Academy
Learn from our practical private group filled with abundance of recipes, studies, advises from professionals, doctors and sufferers
Personalized Journey
Personalize your journey with individual steps which we create together on our calls
Work with me
Health Coaching
Choose the package that best suits your needs and start your journey to permanent health today.
1:1 90 minute coaching
Personalized. The coaching lasts for 90 minutes and includes a plan for one week.
29 €
- Initial personalized consultation
- Health assessment and goal setting
- One week customized meal plan
- Introduction to natural nutrition principles
Monthly package - 2 times per week (60 minutes)
During these consultations, we also discuss changes, detox symptoms, and the like.
195 €
- All benefits from the basic package
- 8 sessions per month
- Detailed discussion of successful stories
- Joint food preparation (video)
- Personalized recipes and techniques
Monthly package - everyday (60 minutes)
Coaching takes place every workday from Monday to Friday
390 €
- All benefits from previous packages
- Daily sessions (Mon-Fri)
- Analysis of daily detox changes
- Methods for managing detox symptoms
- Comprehensive metabolic explanations
- Priority support and guidance
Your journey to health starts with one conversation
In my family, we have been experimenting with traditional and modern recipes of the plant world for 12 years now, and I can boast of perfection of flavors from the aspect of our Balkan climate and habits in our rich culture.
My recommendations and reviews are based on personal contact (online is also possible) and I would like to recommend to everyone at least one 2-hour introductory course where we will agree on the steps to achieve permanent health.
Our Approach
Nutricionalist Food Philosophy
The first step towards health is understanding what to eat. Why? Because we all eat every day. Well, actually the first step would be to breath clean air, get 8 hours of peaceful sleep and some sun exposure, but that is sort of self-understandable.
Eating healthy does not have to be complicated. It's so simple & easy! All we have to do is stop eating man-made products and get back to nature and how God designed us to eat - fruits, vegetables, greens, sprouts, nuts & seeds.
We cannot stress enough and thoroughly explain the mucusless diet principles (of eating living, wholesome, water-rich, plant-based foods). These food principles come straight from the great masterminds as is Dr. Arnold Ehred, Dr. Max Gerson, Dr. Douglas Graham and Dr. Morse as well as our scriptures - The Bible (as well as the supporting books of Ellen White, Dr. Probst in Germany, Hippocrates Institute in Florida & The Essene Gospel of Peace). They are timeless and applicable for anyone wanting to live a healthy, happy & disease-free life.
5 Levels to Permanent Health
Plant-Based Natural Nutrition
Plant-based natural nutrition (50% cooked, 50% living food) - The vegan diet based on natural and seasonal ingredients.
Transitional Nutrition
Transitional nutrition (30% cooked, 70% living food) - Not more than 6 months. An active adult must consume at least 2000 calories per day.
Living Food
Living food - low fat (80% fresh, 20% dehydrated/dried). Daily menu should contain at least two meals and seeds.
Liquid Nutrition
Liquid nutrition (approximately 2L fresh juice, 2L smoothies, with 4L water). Limited period detox, not long-term nutrition.
Natural Hygiene 80/10/10
Natural Hygiene principles (80% carbohydrates, 10% fats, 10% proteins). Minimum 2L water before 12, single-type meals of 700-800 calories.
Body Periods
12-20h: consuming period • 20-04h: absorption period • 04-12h: elimination period (when water is most needed).
Lymphatic System
Pressure in fluids is the main topic when it comes to the lymphatic system. This is something we learn in physics class and later connect it in chemistry class, even in elementary education.
The pressure is directly dependent on the density of any liquid, including lymph and blood.
Learn MoreMenu
Delicious Healthy Meals
Order fresh, healthy, plant-based meals prepared with love and care. All food is made from natural, seasonal ingredients.
Daily Programs
Daily Transitional Program
14 €
Includes 2L smoothies, fruit/chia pudding, seasonal salad, lean cooked meal, dessert
Daily Living Food Program
16 €
Ask what is prepared for the day - 100% natural thermally unprocessed food
Daily Liquid Program
22 €
Smoothies and juices consumed alternately
Weekly Transitional Program
89 €
6 days per week at 2000 calories/day
Monthly Transitional Program
325 €
6 days per week at 2000 calories/day
Weekly Living Food Program
98 €
6 days per week
Monthly Living Food Program
358 €
6 days per week
Weekly Liquid Program
122 €
Water is not consumed together with smoothies
Monthly Liquid Program
390 €
Not more than 800ml per hour
CONTACT FOR ORDERS AND BOOKING:
BMI & BMR Calculator
Calculate your Body Mass Index (BMI) and Basal Metabolic Rate (BMR) to understand your body better and plan your nutrition journey.
BMI & BMR Calculator
For men and women
Health Questionnaire
Self-assessment of current health status
1. I consume alcohol
2. I consume cigarettes
3. I consume coffee
4. I consume animal products
5. I consume carbonated drinks
6. I consume industrial products (containing sugar, emulsifiers, flavor enhancers, citric acid - snacks, margarine, vegan burgers)
7. I consume products containing flour (pastries, pasta)
8. I consume gluten-free products (rice, oats, buckwheat, polenta, quinoa, millet)
9. I consume burnt fats
10. I consume cooked vegetables, fruits, nuts, seeds
Contact me
Let's Start Your Health Journey
Ready to transform your health? Get in touch today and let's create your personalized plan together.
Get in Touch
Call me
+389 70 520 146
Email me
nutricionalist@gmail.com
Viber / WhatsApp
+4915259683840
Location
Macedonia